Hi, I’m Sarah Ahern, founder of Metabolic Switch and a certified Metabolic Health Coach. I help people struggling with weight, energy crashes, emotional eating, and metabolic issues like Prediabetes or Type 2 diabetes reclaim control of their health through sustainable lifestyle changes.

My approach is holistic and real, focusing on Low Carb/Ketogenic nutrition, behavior change, mindset, sleep, stress, and movement. I specialize in helping clients shift from a “diet” mindset to a “health-first” mindset, so they can lose weight, reverse insulin resistance and Type 2 Diabetes, so they can feel empowered in their bodies again. My mission is to give people hope and help them feel like they are in control of their own health story.

After years in the beauty industry, I saw so many clients struggling with poor health, despite doing their best. That broke my heart, and made we want to go deeper with helping them. I’ve spent over 20 years ignoring flawed dietary advice and learning what really works. Now I guide others to ditch diet culture, beat sugar addiction, and take a holistic, empowering approach to health, through food, lifestyle, and mindset.

Because real health isn’t found in a pill, it’s found in your everyday choices.