You woke up feeling rested, clear-headed, and ready to take on the day.
Your clothes fit comfortably again.
Food no longer controlled you, you felt calm, satisfied, and confident in your choices.

You’ve ditched dieting for good. No more “starting again on Monday.” 

Just real, lasting results that stick because you’ve fixed the root cause.

That’s what Metabolic Reset is designed to do for you.

Metabolic Reset is for you if you:

• Struggle with cravings, energy crashes, or weight that won’t shift
  
  
  

• Want to improve insulin resistance or lower blood sugar naturally
  
  
  

• Feel stuck in the cycle of dieting and want a better way
  
  
  

• Are ready to commit to yourself and create changes that last
  
  
  

This isn’t for you if you’re looking for:

• A magic pill or an overnight quick fix
  
  
  

• A restrictive diet that leaves you hungry and miserable
  
  
  

• “Another” plan 🙄that relies on willpower instead of real change
  
  
  

Metabolic Reset is a 12-week coaching program that helps you lose weight, balance your blood sugar, and finally feel in control of your health, without endless dieting. ( I promise you will not be hungry!)

Here’s what’s included:

• 12 weekly group Zoom sessions with coaching, Q&A, and accountability

• Two one to one coaching sessions
  
  

• Complete online learning platform with step-by-step lessons to follow at your own pace
  
  
  

•  Private WhatsApp group for daily support, encouragement, connection and accountability
  
  
  

• Tools & strategies to improve nutrition, mindset, sleep, stress, and exercise

• Clear roadmap so you’re never left guessing what to do next
  
  
  

Investment: 

$849 → Group sessions + one to one coaching + an online platform + private WhatsApp group

Most programs focus on eating less and exercising more but here’s the truth: if your insulin is high, your body is stuck in fat-storage mode. No amount of willpower will fix that.

That’s why my SWITCH Method works, because it resets your metabolism at the root level, by balancing blood sugar and hormones first.

When you do that, weight loss, energy, and health improvements happen naturally.

I’ve spent years coaching people through this exact process, from women who thought they’d “tried everything” to pre-diabetics now in remission. I’ve seen first-hand that when you stop fighting your body and start working with it, change becomes simple and sustainable.

This isn’t about another diet. It’s about finally giving your body what it actually needs to heal

Here’s the exact process we’ll use to get your results:

• S — Stabilize: Balance blood sugar & insulin so cravings and energy crashes disappear.
  
  
  

• W — Work with your body: Tune into your hunger, hormones, and metabolism instead of fighting them.
  
  
  

• I — Identify triggers: Spot the foods, habits, and stressors keeping you stuck and replace them with better ones.
  
  
  

• T — Transform habits: Build new routines step-by-step so they actually last.
  
  
  

• C — Create food freedom: No calorie counting, no restriction, just eating in a way that feels good and sustainable.
  
  
  

• H — Heal from the inside out: Address root causes (not just symptoms) so your weight, energy, and health transform long term.

Hi, I’m Sarah Ahern
I’m a certified Metabolic Health Coach and founder of Metabolic Switch.

Before becoming a health coach, I spent years working as a beauty therapist.(I still do 2 days per week) Day after day, I sat with women who were exhausted, frustrated, and over it.
They were sick and tired of feeling unwell, living on medications, and following all the “official” dietary advice, yet still struggling with weight, energy, and health problems.

I kept thinking, this isn’t right. If the advice worked, why were so many people feeling worse, not better?

That was the turning point. I decided to train as a health coach because I wanted to get to the root of the problem, not just help people cover up the symptoms.

Now, after years of living a low-carb lifestyle myself (over 25 years), I help people cut through the confusion, balance their blood sugar, and finally feel in control of their health.

Since then, I’ve worked with lots of clients, from women battling sugar addiction, to pre-diabetics now in remission, to corporate clients needing more energy and focus at work. I was honoured to be awarded Prekure Metabolic Nutrition Coach of the Year 2023, and I’ve collaborated with leading doctors in New Zealand on reversing type 2 diabetes.

Why did I create Metabolic Reset?

I saw too many people blaming themselves when diets failed. The truth is, they didn’t fail. They were just given the wrong tools. Counting calories and eating “low fat” doesn’t fix the underlying issues. We have been misled for over 50 years with flawed dietary advice and I’m here to change that!

I created this program to finally give you the right roadmap, one that balances your blood sugar, resets your metabolism, and heals you from the inside out. 

That’s what the SWITCH Method is all about.

Are you ready for the switch?

You're probably already spending hundreds of dollars on food each week,a gym membership you don't use, and new clothes because you don't fit into your old clothes.Metabolic Reset gives you that same level of guidance, plus community support and ongoing accountability, for $849

That’s less than $46 a week to finally reset your metabolism, lose weight, and feel in control of your health again.

I won’t promise that you’ll lose a specific number of kilos, because everyone’s body is different. But I can promise you this: If you show up and follow the program, you’ll walk away with the tools, strategies, and confidence to finally stop the cycle of dieting and take back control of your health. FOREVER! This is about long term change and finally feeling good in your skin again. So worth it right?

What if, just 3 months from now, you were waking up with steady energy, slipping into clothes that fit comfortably, and finally feeling in control of your cravings for the first time in years?

What would that feel like to you?

What if you looked back and realized this was the moment everything shifted, when you stopped starting over, and finally created results that last?

That’s the power of resetting your metabolism.

Are you ready? Let’s start the switch!

Do I have to eat keto?
I get it, when you hear the word keto, you might think it’s a fad, too hard, or all about eating bacon and butter. That’s not what this is. Metabolic Reset uses a proven ketogenic approach based on whole, real foods, meat, fish, eggs, vegetables, healthy fats,that helps lower insulin, balance blood sugar, and allow your body to heal.

Being in ketosis (a natural metabolic state your body is designed for) is the most effective way to reset your metabolism. You won’t be counting calories, going hungry, or doing anything extreme, we focus on simple, nourishing foods that keep you satisfied while your body gets back into balance.

Can I do this if I’m vegetarian or vegan?
Metabolic Reset isn’t suitable for vegetarians or vegans. Meat and other animal-based foods are an important part of the healing process and essential for the results we’re working toward.

If you follow a vegetarian or vegan lifestyle, this program won’t be the right fit, but I can help you connect with a coach who specializes in plant-based nutrition, so you can still get the support that works for you.

What if I’ve tried other diets and failed?

Perfect, because this isn’t another “diet.” Diets focus on willpower, restriction, and short-term results. Metabolic Reset is different. We work on healing your metabolism and on healing your relationship with food. That means uncovering the habits, triggers, and patterns that have kept you stuck, and creating a new way of eating and living that actually lasts. When you heal both your body and your mindset, real change becomes possible.

A big part of this program is shifting from a diet mindset (“I have to restrict, count, and control”) to a health-first mindset (“I’m fuelling my body to heal and thrive”). When you focus on health first, the weight, energy, and confidence naturally follow.

I’m busy — will I have time for this?

Yes. The program is designed to fit into real life. You’ll have weekly sessions for support and guidance, plus everything is recorded if you can’t make it live. And the online learning platform is self-paced, so you can work through it on your own schedule.

But, to be honest this is a commitment. If you want different results, you need to do something different. Making time and prioritising your health is part of the process. If you’re ready to put yourself first for 12 weeks, the payoff will last a lifetime.

Is this just about weight loss?

No, weight loss is often a happy side effect, and a by product of a healthy body, but the real goal is healing your metabolism. That means better energy, improved blood sugars, fewer cravings, and long-term health, not just a smaller number on the scale.

The Metabolic Reset program is open year-round, which means you don’t have to wait for a start date, you can begin anytime.

But spots are limited. I only take a set number of clients at a time so I can give everyone the support they need.

We meet live in small-group coaching sessions twice a week:

• Monday evenings at 7pm
  
  
  

• Wednesday evenings at 7pm
  
  
  

You’ll choose the cohort that works best for you.

Want to try before you commit? I invite new clients to join as a guest in one of my group sessions, so you can experience what it’s like and see if it’s the right fit.

If you’re ready to reset your metabolism, feel in control of your health, and finally break free from the dieting cycle, grab your spot below.

Email me, sarah@metabolicswitch.co.nz to book a call to discuss if this program is the right fit for you.