Are you exhausted from starting diet after diet, only to feel stuck, tired, and frustrated? It’s time for a new approach. One that heals your body, mind, and habits so you can finally live the healthy, energized life you deserve.

The Problem You’re Facing

You’ve tried every diet out there, but nothing seems to last. Sugar cravings sabotage your best intentions. You feel overwhelmed, frustrated, and alone in the battle to regain your health. Your energy dips, your mood suffers, and your weight feels out of control. You’re tired of the cycle of starting fresh, falling off, and feeling like you’ll never get there.

Introducing the Metabolic Reset

The Metabolic Reset is a proven, 12-week guided program designed specifically for women who want to stop the dieting rollercoaster and build a lifestyle that supports lasting health and vitality.

This program combines the power of nutrition, mindset coaching, and lifestyle habits to help you:

• Break free from sugar and cravings

• Reset your metabolism for sustainable weight loss and energy

• Build new habits around sleep, stress, and exercise

• Cultivate self-compassion and confidence with your health journey

• Connect with a supportive community of women on the same path

Why This Program Works — And Why It’s Different

This isn’t another crash diet or extreme cleanse. I’ve designed the Metabolic Reset from years of coaching experience and client success stories to give you a roadmap that’s flexible, doable, and focused on YOU.

I know what it’s like to struggle with sugar cravings and feeling overwhelmed. That’s why I blend practical nutrition advice with mindset shifts and community support, so you never have to do this alone.

The SWITCH Method™ — Your Roadmap to Lasting Change

The Metabolic Reset isn’t just another program, it’s built on my signature SWITCH Method™, a step-by-step framework I created after years of working with clients who felt stuck in the cycle of diets, cravings, and fatigue.

Here’s what we’ll cover together:

S — Stabilize
Balance your blood sugar and insulin levels so you finally get off the rollercoaster of cravings and energy crashes.

W — Work with your body
Learn to listen to your hunger, hormones, and metabolism instead of fighting them.

I — Identify triggers
Uncover the foods, habits, and stressors that are keeping you stuck, and replace them with healthier alternatives that actually work for you.

T — Transform habits
Step-by-step, we’ll build new patterns that stick, no more quick fixes or “starting again Monday.”

C — Create food freedom
Let go of restriction and calorie-counting. Eat in a way that feels natural, satisfying, and sustainable.

H — Heal from the inside out
Address the root causes, not just the symptoms, so you can experience real, long-term change in your weight, energy, and health.

Why it matters

The SWITCH Method™ is what makes this program different. It’s not about a temporary diet, it’s about creating metabolic health, sustainable weight loss, and food freedom for life.

This Program Is For You If...

• You feel tired, sluggish, and stuck in sugar or carb cravings

• You’ve tried everything and still can’t lose the weight

• You’ve been told your blood sugars are “creeping up”

• You’ve lost trust in your body, and maybe even in yourself

• You want someone to walk alongside you, not just hand you a plan

• Want to regain energy and improve overall health

• Are ready to commit to lasting change, not quick fixes

• Need guidance, accountability, and a supportive community

• Want to stop feeling controlled by cravings and frustration

What You’ll Get:

• 12 Weekly Live Group Zoom Sessions: Interactive coaching, Q&A, and mindset work to keep you motivated and on track.

• Access to a Comprehensive Online Learning Platform: Videos, guides, and practical tools you can use anytime.

• Private WhatsApp Group for Ongoing Support: Connect with me and your fellow members daily for encouragement and accountability.

• Private One-on-One Coaching Sessions
  You’ll get two 45-minute sessions with me during the 12 weeks, a chance to dive deeper into your personal goals, challenges, and get the tailored support you need.

• Focus on Behavior Change, Not Perfection: Learn how to make real, lasting shifts without feeling restricted or deprived.

Full 12-Week Metabolic Reset Program: $849 NZD

Just one complete program to reset your metabolism and transform your life.

Let’s get you started on the path back to energy, freedom, and food freedom

What Clients Are Saying:

“Before this program, I was constantly battling cravings and felt hopeless. Now I have energy, confidence, and a plan that works.” — Jane D.

“I’ve lost 8kg, my sugar cravings are gone, and my HbA1c dropped from prediabetic to normal. This has changed my life.”— Rebecca

“For the first time in years, I feel in control around food.”—Rachel

Ready to Reset Your Metabolism and Take Back Your Health?

You Don’t Have to Do This Alone

If you’ve been waiting for a sign, this is it.

You don’t have to keep struggling alone or bouncing from diet to diet. It’s time to step into a new way of living that supports your body, your mind, and your life.

You don’t need another diet, another “start again Monday,” or another year of feeling stuck.

You need support. A plan. A path that works.

The Metabolic Reset is all of that, and more.

✨ Your energy can return.
✨ Your blood sugars can come down.
✨ You can finally feel at home in your body again.

But it starts with one decision, to say yes to yourself.

FAQs

Is this a keto or low-carb program?
Yes, the Metabolic Reset uses a keto or low-carb approach to help stabilize blood sugar and reduce cravings. However, we do not count calories or focus on strict tracking. The core focus is on healing your metabolism, changing behaviors, and building sustainable, enjoyable habits.

How long are the sessions, and how much time do I need to commit?
Each live group session is about 1 hour long, held weekly. In addition, you’ll spend around 15 minutes daily on the online learning platform engaging with videos, and practical tools at your own pace.

Do I need special equipment or supplements?
No special equipment or supplements are required. This program focuses on real food, lifestyle habits, and mindset work that fit into your everyday life.

The Power of Commitment

Change doesn’t happen by accident, it happens when you choose it. When you decide that your health, your energy, and your wellbeing are worth showing up for every day, even when it’s hard.

This program isn’t about perfection or quick fixes, it’s about real commitment to yourself. It’s about making small, consistent choices that build up over time into a life you love.

If you’re ready to stop the cycle of “starting tomorrow” or “waiting for the right moment,” this is your invitation to step in and be fully committed to your health journey. Because when you do, everything changes, your energy, your confidence, your happiness.

And the best part? You won’t be doing it alone. You’ll have guidance, support, and a community cheering you on every step of the way.

Are you ready to commit to the healthiest, happiest version of you?

Two Evening Group Call Options — You Choose What Works for You

I know life is busy, that’s why you can choose between two weekly call options to suit your schedule:

Monday or Wednesday evenings at 7pm (NZT)

Each session runs for around 60 minutes, giving you expert coaching, motivation, and time to connect with others on the same journey.

Message me now on Facebook or email sarah@metabolicswitch.co.nz to book a connection call.

Want to ask a question or see if it's right for you? You’re welcome to join a group session as a guest, just send me a message on Facebook HERE or or email me and I’ll send the details.

Let’s make this the moment everything starts to change. I would love to walk this journey with you.