Welcome to Off The Rollercoaster. Here’s what to do next.

Thanks for saving your spot. I’m so glad you’re joining me for 5 days to calm cravings and steady your energy.

Your live Zoom sessions (NZ time)

Monday 19 October 12:30pm

Tuesday 20 October 7:30pm

Wednesday 21 October 12:30pm

Thursday 22 October 7:30pm

Friday 23 October 12:30pm

Join the lunchtime or evening sessions, whichever suits your day. If you miss one, I’ll send the recording to everyone who’s registered.

Join the WhatsApp group on Sunday
On Sunday 18th October I’ll email you a link to join our private WhatsApp group. That’s where I’ll send reminders and replays, and where you’ll answer each day’s reflection question. If you don’t see the email, check your spam folder. If it’s still missing, reply to your confirmation email and I’ll add you myself.

How to go in the draw
I’m giving away 2 free places in the 21-Day Weight Loss Switch starting in November(worth $147). After each day’s session, answer the reflection question in the WhatsApp group to earn an entry. That’s one entry per day, up to 5, whether you join live or watch the replay. Prefer not to share in the group? Message me privately and it still counts. Winners are drawn at the end of Friday’s session and contacted by email.

How this week works
This isn’t an all-in overhaul. We start with breakfast and build from there, one step at a time. Small shifts are enough for this week, and you’ll start noticing how your body responds.

Get ready before Monday
You only need breakfast food sorted for Monday:

eggs
meat, chicken or fish
vegetables and salad
butter, olive oil or avocado

We’ll talk about other meals as we go.

What to do now

Save the five session times in your calendar
Check your inbox for your confirmation email
Watch for my WhatsApp group link on Sunday

Can’t wait to see you on Monday.

Sarah