FREE Challenge From Sarah At Metabolic Switch
Off The Rollercoaster
5 days to calm cravings, steady energy. Free live Zoom sessions, Mon 19 to Fri 23 October
⏰ Register by Sunday 18th October to join the live sessions and go in the draw to win a free place in the 21-Day Weight Loss Switch
If you’re hungry every couple of hours, crash at 3pm, or can’t stop thinking about food, it’s not a willpower problem.
It’s blood sugar swinging up and down all day. That’s physiology, not discipline.
Over 5 days, I’ll show you what’s really going on and give you simple steps to start steadying it, so hunger settles, energy evens out and cravings quieten down
What’s included:
A live Zoom session each day with me [12:30pm NZT on Monday, Wednesday & Friday. Tuesday & Thursday at 7.30pm]
Recordings sent to everyone registered, so you can catch up if you miss one
A private WhatsApp group for daily support and reminders
One simple action to try each day
A daily reflection question and one simple action to try
A relaxed, supportive space with no pressure and no perfection needed.
A gentle, step-by-step week
This isn’t an all-in overhaul. We start with breakfast and build from there, one step at a time. There are no all-or-nothing rules, so you can go at your own pace.
Two prizes:
Win a free place in the 21-Day Weight Loss Switch (2nd Nov-22nd Nov)
I’m giving away 2 free places (worth $147). To go in the draw, take part: after each day’s session, answer the reflection question in our WhatsApp group. You earn one entry per day, up to 5, whether you join live or watch the replay. Prefer not to share in the group? Message me privately and it still counts. Winners are drawn at the end of Friday’s session and contacted by email.
This is an animal based real food approach built around healthy fats, meat, fish, eggs, and vegetables. It’s low-carb and has no calorie counting, no points and no processed “diet” foods. If that sounds like you, you’ll get a lot out of this week.
About Me
I'm Sarah, a certified Metabolic Health and Nutrition Coach & Metabolic Nutrition Coach of the year 2023.
I help exhausted women fix their metabolism from the inside out so they can lose weight, kill cravings, and stop starting over every Monday.
I've lived a low carb lifestyle for 25 years, was named Metabolic Nutrition Coach of the Year in 2023, and created the SWITCH Method to give women the truth that nobody else was telling them.
But it hasn't always been this way…
For 20 years as a beauty therapist, I watched smart, capable women lie on my treatment bed quietly falling apart, exhausted, frustrated, and blaming themselves for not being able to stick to yet another diet. My heart broke every single time. Because I knew it wasn't their fault. They had been given the wrong advice for decades.
Everything changed when I retrained as a Certified Metabolic Health Coach and finally understood the science behind what I had been living all along, that blood sugar, insulin, and metabolic health are the missing pieces nobody was talking about properly.
The best part? This approach doesn't require endless dieting or counting calories. Just real food, real science, and finally understanding what's actually going on inside your body.
Join The FREE Challenge
Prize draw entries are earned by answering the daily reflection question in the WhatsApp group. Winners are drawn Friday 23 October.
Starts Monday 19th October · 100% free · Recordings included
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